Bianca Censori’s appearance at the Grammy Awards 2025 alongside her husband, Kanye West, was undeniably one of the night’s most talked-about moments. Censori, initially covered in a large fur coat, dramatically revealed a sheer, barely-there dress- without a bra or…
Imagine this: it’s 2 a.m., and you\’re tossing and turning in your bed, your mind racing with thoughts, worries, and the pressure of tomorrow\’s to-do list. Unfortunately, this scenario is all too familiar for many in our fast-paced world. Insomnia…
Informed consent is the cornerstone of all ethical and fulfilling intimate transactions. It transcends a passive acceptance or an unarticulated silence, instead transforming into a constructive dialogue meticulously orchestrated by transparent communication and unwavering respect for individual autonomy. This fundamental…
In the quiet corners of online forums and coffee shop conversations, the dialogue about toxic mothers has become a symphony of voices, each note carrying the weight of personal suffering. It\’s a mosaic of emotions where survivors find solace in…
The year 2024 slithered in cloaked in bone-chilling stories, newspapers brimmed with macabre headlines of brutally murdered women, tales which mirrored the unease that gnawed at the hearts of Kenyans. According to Femicide Count Kenya, approximately 152 women were murdered in…
Sometimes we ‘love’ too much, and it hurts too much to let go; rejection from the significant other feels like the end of the world, as if our entire life has come to a standstill, a dead-end, as if we’ve…
A familiar story unfolds every January. You’re hyped up about the year ahead and resolve to exercise more, eat healthier, and save more money as part of your New Year’s resolutions. Quite often you start strong. You sign up for…
Armed with umbrellas, raincoats, scarfs and gumboots we marched to kibera. Why do so many of you insist on holding graduation parties and weddings in December though, mmmh? Allow me to indulge you on something HUGs does called Art Therapy.…
While it’s in our DNA to compare ourselves against others, it can sometimes leave us depressed about our own lives. Learn how to switch things in your favor. Last Sunday, I was over at my colleague\’s new house for lunch.…
From getting outdoors to eating well and connecting with others, you have options to beat stress. It’s a part of everyday life. And now more than before, our stress levels are through the roof owing to the prevailing cost-of-living crisis.…
