In today’s fast-paced world, stress and anxiety have become common challenges. Many people struggle with overwhelming thoughts, emotional turbulence, and mental exhaustion. However, mindfulness offers a simple yet powerful way to cultivate inner peace and improve mental well-being. In this…
Mental health is just as important as physical health, yet it’s often overlooked. Taking small steps toward prioritizing your mental well-being can have a big impact on your overall quality of life. Here are a few practical tips to nurture…
Imagine this: it’s 2 a.m., and you\’re tossing and turning in your bed, your mind racing with thoughts, worries, and the pressure of tomorrow\’s to-do list. Unfortunately, this scenario is all too familiar for many in our fast-paced world. Insomnia…
The year 2024 slithered in cloaked in bone-chilling stories, newspapers brimmed with macabre headlines of brutally murdered women, tales which mirrored the unease that gnawed at the hearts of Kenyans. According to Femicide Count Kenya, approximately 152 women were murdered in…
In today\’s fast-paced world, it is easy to overlook the importance of mental health. With increased stress levels, anxiety, and depression becoming commonplace, it is essential to engage in activities that promote good mental health. MHCD offers an opportunity for…
