In today’s fast-paced world, stress and anxiety have become common challenges. Many people struggle with overwhelming thoughts, emotional turbulence, and mental exhaustion. However, mindfulness offers a simple yet powerful way to cultivate inner peace and improve mental well-being. In this…
Are you a book lover searching for a vibrant community to share your passion for literature? Look no further! The HUGS Book Club is your perfect escape into the world of stories, ideas, and discussions. Why Join Our Book Club?📚…
Mental health is just as important as physical health, yet it’s often overlooked. Taking small steps toward prioritizing your mental well-being can have a big impact on your overall quality of life. Here are a few practical tips to nurture…
In today\’s fast-paced world, it is easy to overlook the importance of mental health. With increased stress levels, anxiety, and depression becoming commonplace, it is essential to engage in activities that promote good mental health. MHCD offers an opportunity for…
Reflecting on Our Mental Health Clinic Day: A Step Toward Healing and Hope, the HUGS Organization held a transformative Mental Health Clinic Day at Nairobi,where healing, understanding, growth, and support truly came alive. The event brought together over 200 community…
Sis Section is a space curated by HUGs Organization and Be HER Foundation for young moms to come together, have a day off the usual, and interact with others that get their experience, learn from one another, and network while…
Chill Spot: Where Conversations on Mental Health Come to Life. In a world where mental health is often whispered about or dismissed, Chill Spot has become a powerful voice of clarity, support, and celebration. Launched in 2020, Chill Spot is…
Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often…
The rise in SGBV cases (Sex and Gender Based Violence) in Kenya since the lock-down has necessitated an increase in preventive and rescue activities from SGBV workers. Most workers are volunteers that require training to carry out missions, which can…
1st Edition of Mental Health Awareness In The Wild. Mental health conversations often happen in boardrooms, hospitals, or online spaces—but what about the small towns, villages, or community centers far from the spotlight? At HUGS, we believe that mental health…
