Affordable Help, When You Need It
At HUGs, we believe that mental health support should never be out of reach. That’s why we work with trusted counselors, volunteers, and partners to offer affordable mental health services to those who need it most. Whether you’re a student, a parent, or part of a vulnerable community, our goal is to connect you to compassionate care without financial barriers. Help is here, and it’s within reach.
Cognitive Restructuring.
Cognitive restructuring is a group of therapeutic techniques that help people notice and change their negative thinking patterns
Addiction Counselling.
Addiction is a condition in which a person is unable to stop using a substance or engaging in a behavior. Read on to learn more.
Personal Development.
It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living.
Child Therapy.
Child counseling is a type of therapy that focuses on young children, teens, and adolescents with one or more mental illnesses.
Relationship Counselling.
Relationship counseling (also known as couples counseling) is an effective form of talking therapy to improve communication and resolve issues within an intimate relationship.
Trauma Counselling.
Trauma counseling supports you in identifying and coming to terms with the feelings and emotions you may feel during and after a traumatic experience.
Supervision therapy.
Supervision in counseling is when a counselor uses the service of another counselor/psychotherapist to review the way they work with their clients.
Mental Health Diagnosis & Treatment
Mental health diagnosis typically involves a full evaluation including a physical exam.
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Take the First Step Toward Mental Wellness
Whether you’re seeking support, want to learn more, or are ready to get involved—HUGs is here for you.