A familiar story unfolds every January. You’re hyped up about the year ahead and resolve to exercise more, eat healthier, and save more money as part of your New Year’s resolutions. Quite often you start strong. You sign up for…
While it’s in our DNA to compare ourselves against others, it can sometimes leave us depressed about our own lives. Learn how to switch things in your favor. Last Sunday, I was over at my colleague’s new house for lunch.…
November guys, NOVEMBER! I don’t know about you, but I get excited about/during the festive season too much. As I write this, I am listening to a goofy song you can listen to as you read. This month ushers the…
Mental Health Clinic Day(MHCD) is a family event geared towards building awareness, rethinking our mental stability, and engaging in awareness activities to boost our mental well-being and understanding in the family setting about modern-day challenges with mental health and living…
On 11th July 2020, We held (S)GBV training workshop in Kiambu county, Ruiru Sub County. Our trainees were the Ruiru Sub County (S)GBV Group. The sub-county has eight(8) wards and at least two representatives from each ward attended the training.…
The origin of the term has not been established yet. It is suspected, however, that it came from Sigmund Freud’s “Father complex”. The Father complex develops when a child has a poor relationship with her father. Daddy issues are not…
Imagine this: it’s 2 a.m., and you’re tossing and turning in your bed, your mind racing with thoughts, worries, and the pressure of tomorrow’s to-do list. Unfortunately, this scenario is all too familiar for many in our fast-paced world. Insomnia…
Informed consent is the cornerstone of all ethical and fulfilling intimate transactions. It transcends a passive acceptance or an unarticulated silence, instead transforming into a constructive dialogue meticulously orchestrated by transparent communication and unwavering respect for individual autonomy. This fundamental…
In the quiet corners of online forums and coffee shop conversations, the dialogue about toxic mothers has become a symphony of voices, each note carrying the weight of personal suffering. It’s a mosaic of emotions where survivors find solace in…
The year 2024 slithered in cloaked in bone-chilling stories, newspapers brimmed with macabre headlines of brutally murdered women, tales which mirrored the unease that gnawed at the hearts of Kenyans. According to Femicide Count Kenya, approximately 152 women were murdered in…
