Transforming Lives Through Action
HUGs delivers hands-on programs that bring mental health awareness to life. Whether it’s through empowering youth, supporting survivors, or training peer advocates, our work is grounded in community, creativity, and care. Each program is designed to spark change, reduce stigma, and promote healing where it’s needed most.
Chillspot
Watching a film in a theater allows people to escape from their daily stressors. The immersive experience, dimmed lights, and captivating storytelling contribute to relaxation and mental rejuvenation. This often evokes strong emotions. Whether it’s laughter, tears, or empathy, these emotional releases can be therapeutic. The creative aspects of filmmaking, such as cinematography, music, and storytelling, can inspire creativity and self-expression.
Campus Tours
Campus Tours facilitate connections between mental health professionals and the campus communities. By visiting campuses, HUGs breaks down the stigma associated with seeking help. Face-to-face interactions normalize conversations about mental well-being, encouraging individuals to prioritize their mental health without hesitation. Participants get firsthand glimpses of available resources, making them more likely to utilize these services when required
Her Flow; My Concern
Recognizing that mental health is interconnected with physical health, HUGs aims to alleviate stress and anxiety related to period poverty. HUGs contributes to reducing stigma by openly discussing period poverty and advocating for access to sanitary products. These conversations promote empathy and understanding while encouraging community involvement.
Workshops
HUGs offers free workshops of reducing the stigma surrounding mental health. By providing accessible and cost-free educational sessions, Organizations empower individuals to openly discuss mental health challenges without fear of judgment. Free workshops foster community engagement. Participants connect with others who share similar experiences, Creating a supportive network. These workshops serve as a valuable preventive measure. By equipping attendees with coping strategies, stress management techniques, and self-care Practices, organizations help prevent mental health issues from escalating. Ultimately, free workshops contribute to a healthier, more informed society.
TV & Radio Outreach
By broadcasting messages across television and radio, our organization reaches a wide audience, educating them about mental health issues, reducing stigma, and encouraging open conversations.TV and radio platforms allow organizations to connect with diverse demographics, including those who may not actively seek mental health information online. This inclusivity ensures a broader impact. By highlighting available services and emphasizing that help is accessible, TV and radio campaigns encourage people to seek professional assistance or support their loved ones.These awareness initiatives play a vital role in promoting mental health literacy,reducing stigma, and creating acompassionate society.
Wellness Tours
Wellness trips combine physical, emotional, and social aspects, holistically promoting mental health. It provides a break from routine, allowing participants to focus on self-care. Being in nature, practicing mindfulness, and engaging in physical activities contribute to overall well-being. Away from the hustle and bustle of daily life, individuals can unwind, reduce stress, and recharge. Group trips also foster connections among participants
Community Clean-Up
We engage in community clean-up initiatives to promote physical well-being by encouraging participants to be active and spend time outdoors. Regular exercise has been linked to improved mental health, reduced stress, increased overall well-being, and fosters a sense of purpose and connection. Participants work together toward a common goal, creating a supportive environment and reducing feelings of isolation.Maintaining a clean environment positively impacts mental health.
Online Counseling
Our mission is to provide accessible health support to individuals countrywide. Through our free online sessions, we offer a safe space for anyone seeking emotional well-being. Our licensed therapists and counselors specialize in anxiety, depression, stress management, and coping strategies. Whether you’re facing personal challenges or simply need someone to talk to, HUGs is here for you. Visit our website to schedule a session and takea step towards better mental health.
