Expanding Community-Based Mental Health Education
HUGs is committed to increasing awareness and understanding of mental health through localized workshops, school programs, and creative outreach.



Our Story
The origin of HUGs can be traced back to late 2019 when the conversation around mental health began to gain traction globally. In many countries, mental health was still stigmatized, and people were hesitant to seek help or talk about their struggles. Mental health services were often unavailable or unaffordable, leaving many individuals to cope with their challenges alone.
Recognizing the need for change, a group of youths came together to form HUGs. They identified a gap in mental health support for young people and wanted to make a difference by creating an organization that could address these issues head-on. The founding members of HUGs were passionate about mental health advocacy and wanted to create a platform where young people could feel safe and supported in discussing their mental health challenges.
The organization began by hosting events and workshops to promote mental health awareness in the community. The events were aimed at educating people about mental health, reducing stigma associated with mental health challenges, and providing support to those who were struggling. Over time, HUGs began to establish partnerships with local mental health clinics and professionals, who provided support and guidance to the organization.
Today, HUGs is a thriving organization with a strong community of supporters and volunteers. The organization continues to promote mental health awareness, provide support to those who need it, and advocate for improved mental health services. HUGs has been successful in reducing the stigma associated with mental health challenges and has helped many young people to seek the help and support they need to manage their mental health. With their ongoing efforts, HUGs is making a significant contribution to improving the well-being of young people worldwide.

Our Mission
Impact change to depressed adolescents and young adults from uncertain conditions to certain conditions.
Our Vision
Strengthen bonds between the youths by fostering economic independence and positivity in their life span.
Meet the Team
BOARD MEMBERS

NASSIM NKATHA
CEO and Founder
Nassim is a passionate psychologist, mental health advocate, and the founder and CEO of HUGs Organization.

Gathoni Mbugua
Senior Clinical Psychologist/ Board Chairlady
Gathoni Mbugua is a Senior Clinical Psychologist with a Master’s degree in Clinical Psychology from USIU and an Advanced Diploma in Mental Health

Ian Mwangi
Head of Administration
Ian’s passion for making a positive impact on the community has been instrumental in driving forward the organization’s initiatives and ensuring its continued growth.

Gerald Warinde
Head Of Finance
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Benjamin Muthama
Head of Research & Logistics

Edgar Chitayi
Head Of Production
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Join Our Team
Join our team and be part of the movement to deliver mental health care to 10 million people in the next decade!
The HUGs Way
At HUGs, we believe in meeting people where they are physically, emotionally, and socially. We’ve tailor-made our approach to connect deeply with our target audiences and maximize our impact across communities. Our approach strategy focuses on relevance, reach, and resilience:
- Youth-Focused Empowerment: With Kenya’s youth at the heart of our mission, we design school programs, campus tours, and peer-led discussions that inspire openness, emotional strength, and leadership.
- Creative Expression for Healing: Through initiatives like Music & Minds and Chill-spot, we use music, art, and storytelling to reduce stigma and give voice to lived experiences in powerful ways.
- Community-Centered Engagement: We work directly within communities, hosting outreach events, hangouts, and forums that spark conversations around mental health in safe, familiar spaces.
- Awareness-Driven Education: Our workshops and training sessions build mental health literacy and challenge harmful myths, helping individuals and groups become agents of change in their own circles.
Get in Touch
Take the First Step Toward Mental Wellness
Whether you’re seeking support, want to learn more, or are ready to get involved—HUGs is here for you.