In today’s fast-paced world, stress and anxiety have become common challenges. Many people struggle with overwhelming thoughts, emotional turbulence, and mental exhaustion. However, mindfulness offers a simple yet powerful way to cultivate inner peace and improve mental well-being. In this…
Are you a book lover searching for a vibrant community to share your passion for literature? Look no further! The HUGS Book Club is your perfect escape into the world of stories, ideas, and discussions. Why Join Our Book Club?📚…
The origin of the term has not been established yet. It is suspected, however, that it came from Sigmund Freud\’s \”Father complex\”. The Father complex develops when a child has a poor relationship with her father. Daddy issues are not…
Imagine this: it’s 2 a.m., and you\’re tossing and turning in your bed, your mind racing with thoughts, worries, and the pressure of tomorrow\’s to-do list. Unfortunately, this scenario is all too familiar for many in our fast-paced world. Insomnia…
In the quiet corners of online forums and coffee shop conversations, the dialogue about toxic mothers has become a symphony of voices, each note carrying the weight of personal suffering. It\’s a mosaic of emotions where survivors find solace in…
Sometimes we ‘love’ too much, and it hurts too much to let go; rejection from the significant other feels like the end of the world, as if our entire life has come to a standstill, a dead-end, as if we’ve…
While it’s in our DNA to compare ourselves against others, it can sometimes leave us depressed about our own lives. Learn how to switch things in your favor. Last Sunday, I was over at my colleague\’s new house for lunch.…
From getting outdoors to eating well and connecting with others, you have options to beat stress. It’s a part of everyday life. And now more than before, our stress levels are through the roof owing to the prevailing cost-of-living crisis.…
